Our brains are incredibly complex systems, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our reasoning can twist reality, leading to irrational beliefs and emotions. By understanding these common cognitive distortions, we can start on the path of grow

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification reflects a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessary